MEDITERRANEAN HUMMUS vs 3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO
Nutrition comparison per 100 g serving
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3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO wins in 4 out of 10 nutrient categories
MEDITERRANEAN HUMMUS: 3
vs
3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN HUMMUS | 3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 233 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 20 g | 10 g | |
| Fat | 13.3 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HUMMUS | 3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | MEDITERRANEAN HUMMUS | 3 LAYER PESTO TORTA WITH ORGANIC BASIL & SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 267 MG | 367 MG |