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Topco Associates — MASHED SWEET POTATOES WITH WHOLE MILK, BROWN SUGAR AND SPICES SIDE DISH

Entrees, Sides & Small Meals Topco Associates, Inc. Branded
133 Calories
1.5g Protein
25.9g Carbs
2.6g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 81mg 4%
Total Carbohydrate 25.9g 9%
Dietary Fiber 2.2g 8%
Total Sugars 13.3g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.9mg 5%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 5%
Carbs 25.9g 86%
Fat 2.6g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 311 MG 7%
Sodium, Na 81 MG 4%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Ahold — GARLIC MASHED POTATOES, GARLIC 142 1.8g 15.9g 8.0g Ahold — LOADED MASHED POTATOES 168 5.3g 13.3g 10.6g Ahold — WHOLE GRAIN RICE MEDLEY 197 4.1g 38.1g 2.7g Ahold — BROWN & WILD RICE WITH GUINOA 190 4.1g 37.4g 3.4g Idahoan — FULLY LOADED NACHO CHEESE MASHED POTATOES 357 7.1g 71.4g 7.1g Wal-Mart — MASHED POTATOES, MASHED 364 9.1g 81.8g 0g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).

About MASHED SWEET POTATOES WITH WHOLE MILK, BROWN SUGAR AND SPICES SIDE DISH

@EASE Mashed Sweet Potatoes with Whole Milk, Brown Sugar, and Spices by Topco provides 133 calories per 135g serving with 25.9g carbs, 2.6g fat, and 2.2g fiber. Made from sweet potatoes, whole milk, brown sugar, butter, and cinnamon, this is a ready-to-heat sweet potato side dish.

Ingredients

SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (CREAM, SALT), DEXTROSE, SPICES, SPICE EXTRACTS, SEA SALT, NATURAL FLAVOR, MALTODEXTRIN, CINNAMON.

Dietary Information

MASHED SWEET POTATOES WITH WHOLE MILK, BROWN SUGAR AND SPICES SIDE DISH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, MASHED SWEET POTATOES WITH WHOLE MILK, BROWN SUGAR AND SPICES SIDE DISH gets 4% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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