MASHED SWEET POTATOES WITH WHOLE MILK vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED SWEET POTATOES WITH WHOLE MILK wins in 6 out of 11 nutrient categories
MASHED SWEET POTATOES WITH WHOLE MILK: 6
vs
GARLIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH WHOLE MILK | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 142 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 25.9 g | 15.9 g | |
| Fat | 2.6 g | 8.0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES WITH WHOLE MILK | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MASHED SWEET POTATOES WITH WHOLE MILK | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 81 MG | 124 MG |