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Basic American, MASHED POTATO GRANULES

Vegetable and Lentil Mixes Basic American Foods, Inc. Branded
360 Calories
8g Protein
80g Carbs
0g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 80g 29%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 680mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 9%
Carbs 80g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Potassium, K 680 MG 14%
Sodium, Na 80 MG 3%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
DEL CAMPO, PEELED GIANT CORN 296 5.6g 77.5g 1.8g ROYAL, WHOLE BLACK LENTILS 333 22.2g 62.2g 2.2g SABOR DI TERRA, WHITE HOMINY 360 8g 78g 2g LATITUDE ZERO, MASHED MALANGA 403 3.9g 80.7g 5.8g PROPHASE KELP SLICES 54 3.6g 10.7g 0g GREAT HARVEST, HULLED BROKEN SWEET CORN 356 6.7g 64.4g 3.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (40% DV).

About MASHED POTATO GRANULES

Idaho Mashed Potato Granules are dehydrated potato flakes with 360 calories, 8g of protein, 80g of carbs, 8g of fiber, and no fat per 100g. Made from dry potato with mono and diglycerides and preserved with sodium bisulfite and BHT, they rehydrate quickly with hot water to produce smooth mashed potatoes.

Ingredients

POTATO (DRY), CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT

Dietary Information

MASHED POTATO GRANULES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MASHED POTATO GRANULES include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, MASHED POTATO GRANULES gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Basic American, MASHED POTATO GRANULES

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