MASHED POTATO GRANULES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 12 nutrient categories
MASHED POTATO GRANULES: 4
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 229 cal | |
| Protein | 8 g | 22.9 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 8 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATO GRANULES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 680 MG | 600 MG | |
| Sodium, Na | 80 MG | 14 MG |