Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Lunds, MASHED CAULIFLOWER, BROCCOLI & CHEESE CHEF-CRAFTED VEGETABLES WITH PREMIUM CHEESE BLEND

Frozen Prepared Sides Lunds Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
3.6g Protein
8.0g Carbs
3.6g Fat
1.8g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 3.6g 24%
Carbs 8.0g 53%
Fat 3.6g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 312mg 14%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.4mg 2%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.4 MG 2%
Potassium, K 188 MG 4%
Sodium, Na 312 MG 14%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.

About MASHED CAULIFLOWER, BROCCOLI & CHEESE CHEF-CRAFTED VEGETABLES WITH PREMIUM CHEESE BLEND

MASHED CAULIFLOWER, BROCCOLI & CHEESE CHEF-CRAFTED VEGETABLES WITH PREMIUM CHEESE BLEND is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 8.0g of carbohydrates, and 3.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, BROCCOLI, PASTEURIZED WHOLE MILK, WATER, GRATED CHEESE (PASTEURIZED MILK, SALT, RENNET, LYSOZYME FROM EGG), RICE FLOUR, BUTTER, SALT, BLACK PEPPER.

Calorie Breakdown

At 80 calories per 100 grams, MASHED CAULIFLOWER, BROCCOLI & CHEESE CHEF-CRAFTED VEGETABLES WITH PREMIUM CHEESE BLEND gets 18% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lunds, MASHED CAULIFLOWER, BROCCOLI & CHEESE CHEF-CRAFTED VEGETABLES WITH PREMIUM CHEESE BLEND

See how Lunds, MASHED CAULIFLOWER, BROCCOLI & CHEESE CHEF-CRAFTED VEGETABLES WITH PREMIUM CHEESE BLEND compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about MASHED CAULIFLOWER, BROCCOLI & CHEESE CHEF-CRAFTED VEGETABLES WITH PREMIUM CHEESE BLEND
Hi! Ask me anything about MASHED CAULIFLOWER, BROCCOLI & CHEESE CHEF-CRAFTED VEGETABLES WITH PREMIUM CHEESE BLEND, nutrition, recipes, health benefits, or meal ideas.