MASHED CAULIFLOWER vs MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MASHED CAULIFLOWER: 4
vs
MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI: 4
(2 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 80 cal | 76 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 8.0 g | 4.1 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED CAULIFLOWER | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 4.7 MG | |
| Potassium, K | 188 MG | 282 MG | |
| Sodium, Na | 312 MG | 182 MG |