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MASAGANA, MACKEREL IN NATURAL OIL

Canned Seafood Walong Marketing, Inc. Branded
120 Calories
9g Protein
7g Carbs
6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 490mg 21%
Total Carbohydrate 7g 3%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 41%
Carbs 7g 32%
Fat 6g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 490 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SMOKED HERRING FILLETS IN OIL, SMOKED 247 21.2g 0g 17.7g PINK SALMON 118 20g 0g 4.1g SMOKED TROUT FARM RAISED SKINLESS IN CANOLA OIL, SMOKED TROUT 186 23.3g 0g 9.3g WHOLE BABY CLAMS 82 16.5g 1.2g 1.8g WILD-CAUGHT SARDINES WITH TUSCAN STYLE TOMATO SAUCE IN EXTRA VIRGIN OLIVE OIL, TUSCAN STYLE TOMATO SAUCE IN EXTRA VIRGIN OLIVE OIL 121 14.5g 4.0g 4.8g PINK WILD-CAUGHT SALMON IN EXTRA VIRGIN OLIVE OIL, PINK IN EXTRA VIRGIN OLIVE OIL 257 18.9g 0g 20.3g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About MASAGANA, MACKEREL IN NATURAL OIL

MASAGANA, MACKEREL IN NATURAL OIL is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9g of protein, 7g of carbohydrates, and 6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, WATER, IODIZED SALT AND SPICES.

Dietary Information

MASAGANA, MACKEREL IN NATURAL OIL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MASAGANA, MACKEREL IN NATURAL OIL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, MASAGANA, MACKEREL IN NATURAL OIL gets 30% of its calories from protein, 23% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MASAGANA, MACKEREL IN NATURAL OIL

See how MASAGANA, MACKEREL IN NATURAL OIL compares to other foods in terms of nutrition:

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