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Kellogg, MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS, MARSHMALLOW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 154 UG | 39% | |
| Vitamin B-12 | 2.3 UG | 96% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.2 MG | 51% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (50% of Daily Value per 100g).
About MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS, MARSHMALLOW
Peeps Marshmallow Cereal leads with sugar, and it shows throughout: corn flour blend, wheat flour, corn syrup, modified food starch, and dextrose all appear before you get to anything resembling nutrition. The marshmallow pieces are gelatin-based and colored with Yellow 5, Red 40, Blue 1, and Yellow 6. Soluble corn fiber and oat fiber make a token appearance, but the fiber contribution is minimal. This is squarely a novelty cereal aimed at sweetness and the Peeps brand identity, not a meaningful source of much beyond sugar and refined carbs.
Ingredients
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS, MARSHMALLOW is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS, MARSHMALLOW include Vitamin B-12 (96% DV) , Thiamin (83% DV) , Iron, Fe (51% DV) , Riboflavin (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS, MARSHMALLOW gets 6% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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