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Quaker Oats, TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Niacin | 19.2 MG | 120% | |
| Vitamin B-6 | 1.9 MG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.3 MG | 96% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 731 MG | 32% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (126% of Daily Value per 100g).
About TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH
Touchdown Crunch from Cap'n Crunch follows the same formula as the rest of the line, corn flour and oat flour sweetened with sugar and brown sugar, with palm or coconut oil for the characteristic crunch. Strawberry juice concentrate and the standard dye set (Yellow 5, Blue 1, Yellow 6) create the football-themed colors. Malic acid adds tartness. Fat runs a touch lower than some varieties. Nutritionally indistinguishable from Crunch Berries or Homerun Crunch. The seasonal packaging and color are the only real distinction.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, REDUCED IRON, NIACINAMIDE*, YELLOW 5, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE).
Dietary Information
Notable micronutrients in TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH include Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , Vitamin B-6 (113% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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