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Know what is on your plate.

Save Mart Super, SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES

Cereal Save Mart Supermarkets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
5.1g Protein
87.2g Carbs
2.6g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 5%
Carbs 87.2g 92%
Fat 2.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 43.6g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 385mg 30%
Iron 13.9mg 77%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.1 MG 32%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 30%
Folate, total 46 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 13.9 MG 77%
Phosphorus, P 103 MG 8%
Potassium, K 103 MG 2%
Sodium, Na 462 MG 20%
Zinc, Zn 3.9 MG 35%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (35% DV).

About SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES

Market Essentials Apple Crunchies is a brightly colored, sugar-forward multi-grain cereal aimed squarely at children, with sugar topping the ingredient list and three artificial dyes providing the vivid hues. Apple juice concentrate and cinnamon add a faint fruity warmth, but the sweetness from multiple added sugars overwhelms any subtlety. Vitamin-fortified to soften the nutritional picture, but this is primarily a candy-adjacent breakfast product.

Ingredients

SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CALCIUM CARBONATE, MALTODEXTRIN, APPLE JUICE CONCENTRATE, APPLE SOLIDS, CINNAMON, DEXTROSE, MODIFIED CORNSTARCH, YELLOW 6, BAKING SODA, CORN SYRUP SOLIDS, RED 40, YELLOW 5, BLUE 1, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (35% DV) , Niacin (32% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES gets 5% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super, SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES

See how Save Mart Super, SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES compares to other foods in terms of nutrition:

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