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Food Town — HONEY POPS CEREAL

Cereal Food Town Stores Inc. Branded
395 Calories
5.3g Protein
89.5g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 89.5g 33%
Dietary Fiber 0g 0%
Total Sugars 55.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 5%
Carbs 89.5g 93%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 3.2 MG 20%
Pantothenic acid 1.3 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 42 MG 10%
Phosphorus, P 158 MG 13%
Potassium, K 184 MG 4%
Sodium, Na 224 MG 10%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.4 MG 47%

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of Copper, Cu (47% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (20% DV).
  • Good source of Pantothenic acid (26% DV).

About HONEY POPS CEREAL

Food Lion Honey Pops is virtually identical in concept to other honey-flavored puffed grain cereals: sugar and corn syrup dominate, wheat provides the base, and honey adds a nominal floral note. The vitamin fortification is limited to a few B vitamins. A sweet, crunchy breakfast cereal with little nutritional depth, appropriate as an occasional indulgence but not a meaningful source of fiber, protein, or micronutrients.

Ingredients

SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.

Dietary Information

HONEY POPS CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY POPS CEREAL include Thiamin (167% DV) , Copper, Cu (47% DV) , Pantothenic acid (26% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, HONEY POPS CEREAL gets 5% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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