MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS vs BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL wins in 8 out of 18 nutrient categories
MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS: 6
vs
BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL: 8
(4 ties)
Overview
| Nutrient | MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 344 cal | |
| Protein | 5.1 g | 3.1 g | |
| Carbs | 87.2 g | 75 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 5.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 18.8 MG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.2 MG | 16.9 MG | |
| Potassium, K | 128 MG | 156 MG | |
| Sodium, Na | 462 MG | 391 MG | |
| Zinc, Zn | 0 MG | 14.1 MG |