Save Mart Super — MARKET ESSENTIALS, CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT, HONEY & OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MARKET ESSENTIALS, CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT, HONEY & OAT
Market Essentials Honey and Oat Corn and Whole Wheat Flake Cereal with Granola from Save Mart provides 400 calories, 6.67g protein, 83.33g carbs, and 3.3g fiber per 30g serving. The whole grain wheat and oat base adds a modest fiber contribution to this honey-sweetened breakfast cereal.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE FLOUR, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D
Dietary Information
Notable micronutrients in MARKET ESSENTIALS, CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT, HONEY & OAT include Vitamin B-12 (208% DV) , Iron, Fe (150% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MARKET ESSENTIALS, CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT, HONEY & OAT gets 7% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Save Mart Super — MARKET ESSENTIALS, CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT, HONEY & OAT
See how Save Mart Super — MARKET ESSENTIALS, CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT, HONEY & OAT compares to other foods in terms of nutrition:
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