MARKET ESSENTIALS vs CRANBERRY ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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MARKET ESSENTIALS wins in 8 out of 19 nutrient categories
MARKET ESSENTIALS: 8
vs
CRANBERRY ALMOND CRUNCH CEREAL: 7
(4 ties)
Overview
| Nutrient | MARKET ESSENTIALS | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 83.3 g | 78.2 g | |
| Fat | 3.3 g | 5.5 g | |
| Fiber | 3.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET ESSENTIALS | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 10.9 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 21.8 MG |
Minerals
| Mineral | MARKET ESSENTIALS | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 200 MG | 273 MG | |
| Sodium, Na | 500 MG | 364 MG | |
| Zinc, Zn | 12.5 MG | 4.1 MG |