MARKET ESSENTIALS vs STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MARKET ESSENTIALS wins in 9 out of 17 nutrient categories
MARKET ESSENTIALS: 9
vs
STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | MARKET ESSENTIALS | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 6.7 g | 18.4 g | |
| Carbs | 83.3 g | 68.4 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET ESSENTIALS | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 3.2 MG |
Minerals
| Mineral | MARKET ESSENTIALS | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 27 MG | 1.9 MG | |
| Potassium, K | 200 MG | 289 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |
| Zinc, Zn | 12.5 MG | 0 MG |