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Lowell, MARINATED HERRING FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About MARINATED HERRING FILLETS
Lowell Foods marinated herring fillets are rolmops, herring fillets rolled around pickles and marinated in grain vinegar with onion, carrots, mustard seeds, and sodium saccharate. A 56 g serving provides 143 calories, 14.3 g protein, no carbohydrates listed, and 10.7 g fat. The high protein, zero-carb profile is characteristic of oily fish. Herring is a naturally rich source of omega-3 fatty acids, though no specific values are listed in the data.
Ingredients
ROLMOPS (MARINATED HERRING FILLETS, PICKLES), VINEGAR (MADE FROM SELECTED GRAINS), PICKLED ONION, SALT, MARINATED CARROTS, MUSTARD SEEDS, SODIUM SACCHARATE
Dietary Information
MARINATED HERRING FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, MARINATED HERRING FILLETS gets 40% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
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