Know what is on your plate.
Renaissance Food, SPINACH KALE SALAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (27% DV).
About SPINACH KALE SALAD
Spinach Kale Salad from Renaissance Food Group provides 168 calories, 4.09g of protein, and 2.3g of fiber per 220g serving, combining fresh spinach and kale with sliced apples, candied walnuts, and blue cheese dressed in a balsamic parmesan vinaigrette. The combination of leafy greens, fruit, nuts, and blue cheese creates a nutritionally varied, fiber-containing salad at a moderate calorie level.
Ingredients
SPINACH, DRESSING (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], SALT, SPICES, DRIED GARLIC, XANTHAN GUM, GUAR GUM), APPLE (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), KALE, CANDIED WALNUTS (WALNUTS ROASTED IN COTTONSEED OIL, SUGAR, BROWN SUGAR, HONEY, SALT), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).
Dietary Information
Notable micronutrients in SPINACH KALE SALAD include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, SPINACH KALE SALAD gets 10% of its calories from protein, 24% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Renaissance Food, SPINACH KALE SALAD
See how Renaissance Food, SPINACH KALE SALAD compares to other foods in terms of nutrition:
- Renaissance Food, SPINACH KALE SALAD vs Golden Artist Colors, GRILLED ARTICHOKES
- Renaissance Food, SPINACH KALE SALAD vs Golden Artist Colors, MARINATED ARTICHOKES
- Renaissance Food, SPINACH KALE SALAD vs Golden Artist Colors, GRILLED RED & YELLOW PEPPERS
- Renaissance Food, SPINACH KALE SALAD vs Golden Artist Colors, BORETTANA ONIONS IN BALSAMIC VINEGAR
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.