MARINATED HERRING FILLETS vs SPINACH KALE SALAD
Nutrition comparison per 100 g serving
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MARINATED HERRING FILLETS wins in 5 out of 10 nutrient categories
MARINATED HERRING FILLETS: 5
vs
SPINACH KALE SALAD: 4
(1 ties)
Overview
| Nutrient | MARINATED HERRING FILLETS | SPINACH KALE SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 168 cal | |
| Protein | 14.3 g | 4.1 g | |
| Carbs | 0 g | 10 g | |
| Fat | 10.7 g | 13.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED HERRING FILLETS | SPINACH KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | MARINATED HERRING FILLETS | SPINACH KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 439 MG | 264 MG |