MARINATED HERRING FILLETS vs LOADED BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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MARINATED HERRING FILLETS wins in 5 out of 10 nutrient categories
MARINATED HERRING FILLETS: 5
vs
LOADED BAKED POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | MARINATED HERRING FILLETS | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 242 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 10.7 g | 19.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED HERRING FILLETS | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MARINATED HERRING FILLETS | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 439 MG | 348 MG |