Wal-Mart, MARINATED ASPARAGUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About MARINATED ASPARAGUS
Members Mark Marinated Asparagus is vinegar-marinated green asparagus with wine vinegar, sugar, and spices. A 28g serving contains just 36 calories, 3.57g protein, and 7.14g carbs with no fat. A ready-to-eat pickled vegetable that works as an antipasto, salad addition, or elegant side garnish.
Ingredients
GREEN ASPARAGUS, WATER, WINE VINEGAR, SUGAR, SALT AND SPICES.
Dietary Information
MARINATED ASPARAGUS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MARINATED ASPARAGUS include Vitamin C, total ascorbic acid (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, MARINATED ASPARAGUS gets 40% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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