MARINATED ASPARAGUS vs CAPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARINATED ASPARAGUS: 2
vs
CAPERS: 2
(6 ties)
Overview
| Nutrient | MARINATED ASPARAGUS | CAPERS | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ASPARAGUS | CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MARINATED ASPARAGUS | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 2,250 MG |