Hy-Vee — CAPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,250 MG | 98% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (98% of Daily Value per 100g).
About CAPERS
Gustare Vita Capers are small pickled flower buds packed in water, vinegar, and salt with nothing else added. Per 28g serving: 36 calories, 3.57g protein, 7.14g carbs, and 3.6g fiber. Capers are typically used in small quantities as a flavor accent in dishes like chicken piccata, smoked salmon platters, tapenade, and pasta puttanesca. Their briny, slightly pungent flavor provides a punchy contrast to richer ingredients.
Ingredients
CAPERS, WATER, VINEGAR, SALT.
Dietary Information
CAPERS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CAPERS include Sodium, Na (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, CAPERS gets 40% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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