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Topco Associates, SLICED RIPE OLIVES

Pickles, Olives, Peppers & Relishes Topco Associates, Inc. Branded
125 Calories
0g Protein
6.3g Carbs
9.4g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 875mg 38%
Total Carbohydrate 6.3g 2%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 6.3g 40%
Fat 9.4g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.3 MG 35%
Potassium, K 0 MG 0%
Sodium, Na 875 MG 38%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
Food Town, POTATO SALAD 143 2.1g 20g 6.4g Food Town, AMISH POTATO SALAD 150 2.1g 20g 6.4g Food Town, AMERICAN POTATO SALAD 143 2.1g 21.4g 5.7g Hawthorne Valley Farm, KIMCHI, KOREAN-INSPIRED SPICY VEGETABLES 28 1.8g 5.3g 0g Hannaford Bros, SPANISH OLIVES WITH MINCED PIMIENTOS, STUFFED MANZANILLA 167 0g 0g 16.7g Hannaford Bros, SLICED BLACK OLIVES 94 0g 0g 9.4g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Good source of Sodium, Na (38% DV).

About SLICED RIPE OLIVES

Food Club Sliced Ripe Olives from Topco Associates are canned black olives packed in water and sea salt, stabilized with ferrous gluconate. Each 16g serving provides 125 calories, 9.4g of fat, 6.3g of carbs, and a notable 6.2g of fiber. The fiber content per serving is particularly high relative to the small serving size of this condiment.

Ingredients

RIPE OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (TO STABILIZE COLOR).

Dietary Information

SLICED RIPE OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SLICED RIPE OLIVES include Sodium, Na (38% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, SLICED RIPE OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, SLICED RIPE OLIVES

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