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McIlhenny, SPARTAN, SHREDDED SAUERKRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (26% DV).
About SPARTAN, SHREDDED SAUERKRAUT
Shredded sauerkraut from McIlhenny Company under the SPARTAN brand, made with just three ingredients: cabbage, water, and salt. Per 100g, it contains 17 calories, 3.3g protein, 3.3g carbohydrates, no fat, and 3.3g fiber. Sauerkraut is fermented cabbage, though the canned format may not retain active live cultures. The salt content is moderate from the brining process. Very low in calories and fat. High in fiber relative to its caloric value. Suitable for vegan and gluten-free diets. Commonly served as a condiment for hot dogs, sausages, and pork dishes, or incorporated into soups, pierogi fillings, and Reuben sandwiches.
Ingredients
CABBAGE, WATER, SALT.
Dietary Information
SPARTAN, SHREDDED SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, SHREDDED SAUERKRAUT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, SPARTAN, SHREDDED SAUERKRAUT gets 78% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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