MARINATED ASPARAGUS vs SPINACH SALAD WITH BACON BABY SPINACH
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON BABY SPINACH wins in 7 out of 11 nutrient categories
MARINATED ASPARAGUS: 3
vs
SPINACH SALAD WITH BACON BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | MARINATED ASPARAGUS | SPINACH SALAD WITH BACON BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 183 cal | |
| Protein | 3.6 g | 11.0 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 0 g | 13.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ASPARAGUS | SPINACH SALAD WITH BACON BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MARINATED ASPARAGUS | SPINACH SALAD WITH BACON BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 482 MG | 665 MG |