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MARIANI NUT COMPANY, WHOLE NATURAL CALIFORNIA ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Mariani Nut Co.Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Whole — REDUCED FAT & SODIUM POPCORN 450 10g 60g 20g Whole — CANDIED WALNUTS 679 14.3g 21.4g 60.7g Mariani Nut — WHOLE BALANCED ALMONDS 567 20g 20g 50g Indianola Pecan House — WHISKEY PRALINE PECANS 500 4.2g 62.5g 29.2g BLACK JEWELL, POPCORN 389 11.1g 72.2g 4.2g Nature's World — NW DELIGHTS, DELUXE TRAIL MIX 493 14.3g 35.7g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About MARIANI NUT COMPANY, WHOLE NATURAL CALIFORNIA ALMONDS

Mariani Nut Company Whole Natural California Almonds are a single-ingredient snack with no added flavoring or processing. Per 100g, they deliver 571 calories, 21.43g of protein, 21.43g of carbohydrates, 50g of fat, and 10.7g of fiber - a strong nutritional profile for a tree nut. These whole, unroasted almonds are suited for snacking, baking, or adding to trail mixes and salads.

Ingredients

WHOLE ALMONDS.

Dietary Information

MARIANI NUT COMPANY, WHOLE NATURAL CALIFORNIA ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARIANI NUT COMPANY, WHOLE NATURAL CALIFORNIA ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, MARIANI NUT COMPANY, WHOLE NATURAL CALIFORNIA ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARIANI NUT COMPANY, WHOLE NATURAL CALIFORNIA ALMONDS

See how MARIANI NUT COMPANY, WHOLE NATURAL CALIFORNIA ALMONDS compares to other foods in terms of nutrition:

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