Union City Greenhouses — MARCONA ALMONDS WITH MEDITERRANEAN HERBS & OLIVE OIL, MEDITERRANEAN HERBS & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
About MARCONA ALMONDS WITH MEDITERRANEAN HERBS & OLIVE OIL, MEDITERRANEAN HERBS & OLIVE OIL
MARCONA ALMONDS WITH MEDITERRANEAN HERBS & OLIVE OIL, MEDITERRANEAN HERBS & OLIVE OIL is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 60.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
MARCONA ALMONDS, SALT, EVOO OIL, MEDITERRANEAN HERBS.
Dietary Information
MARCONA ALMONDS WITH MEDITERRANEAN HERBS & OLIVE OIL, MEDITERRANEAN HERBS & OLIVE OIL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARCONA ALMONDS WITH MEDITERRANEAN HERBS & OLIVE OIL, MEDITERRANEAN HERBS & OLIVE OIL include Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, MARCONA ALMONDS WITH MEDITERRANEAN HERBS & OLIVE OIL, MEDITERRANEAN HERBS & OLIVE OIL gets 13% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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