MARCONA ALMONDS WITH MEDITERRANEAN HERBS & OLIVE OIL vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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MARCONA ALMONDS WITH MEDITERRANEAN HERBS & OLIVE OIL wins in 6 out of 10 nutrient categories
MARCONA ALMONDS WITH MEDITERRANEAN HERBS & OLIVE OIL: 6
vs
WALNUT HALVES & PIECES: 1
(3 ties)
Overview
| Nutrient | MARCONA ALMONDS WITH MEDITERRANEAN HERBS & OLIVE OIL | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 60.7 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS WITH MEDITERRANEAN HERBS & OLIVE OIL | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS WITH MEDITERRANEAN HERBS & OLIVE OIL | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 0 MG |