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Know what is on your plate.

Ittella, MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES, SPINACH, PLANT BASED MAPLE SAUSAGE AND RED ONIONS TOSSED IN A MAPLE SYRUP GLAZE BOWL., MAPLE SAUSAGE & SWEET POTATO

Frozen Dinners & Entrees Ittella International, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

134 Calories
5.3g Protein
13.7g Carbs
7.0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 20%
Carbs 13.7g 53%
Fat 7.0g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 13.7g 5%
Dietary Fiber 1.8g 6%
Total Sugars 2.5g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.7mg 9%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.7 MG 9%
Potassium, K 268 MG 6%
Sodium, Na 176 MG 8%

About MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES, SPINACH, PLANT BASED MAPLE SAUSAGE AND RED ONIONS TOSSED IN A MAPLE SYRUP GLAZE BOWL., MAPLE SAUSAGE & SWEET POTATO

Tattooed Chef Maple Sausage and Sweet Potato Bowl is a plant-based frozen meal made from sweet potatoes, spinach, red onion, and pea protein sausage crumble in a maple syrup and brown sugar glaze. A 284g serving provides 134 calories, 5.28g protein, 13.73g carbs, 7.04g fat, and 1.8g fiber. The low calorie count per large serving makes it a light plant-based option, though the sausage crumble is heavily seasoned with coconut aminos and molasses.

Ingredients

SWEET POTATOES, SPINACH, PLANT BASED SAUSAGE CRUMBLE (WATER, PEA PROTEIN, COCONUT OIL, RICE FLOUR, COCONUT AMINOS COCONUT SYRUP, WHITE CANE VINEGAR, SALT), CONCENTRATED TOMATO PASTE, MOLASSES, COCOA POWDER, SAGE, ONION POWDER, GARLIC POWDER, FENNEL, SALT, THYME, BLACK PEPPER NATURAL SMOKE FLAVOR). RED ONION, OLIVE OIL, MAPLE SYRUP, LEMON JUICE, WATER BROWN SUGAR SALT, CINNAMON.

Calorie Breakdown

At 134 calories per 100 grams, MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES, SPINACH, PLANT BASED MAPLE SAUSAGE AND RED ONIONS TOSSED IN A MAPLE SYRUP GLAZE BOWL., MAPLE SAUSAGE & SWEET POTATO gets 16% of its calories from protein, 41% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ittella, MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES, SPINACH, PLANT BASED MAPLE SAUSAGE AND RED ONIONS TOSSED IN A MAPLE SYRUP GLAZE BOWL., MAPLE SAUSAGE & SWEET POTATO

See how Ittella, MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES, SPINACH, PLANT BASED MAPLE SAUSAGE AND RED ONIONS TOSSED IN A MAPLE SYRUP GLAZE BOWL., MAPLE SAUSAGE & SWEET POTATO compares to other foods in terms of nutrition:

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