MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES vs BROCCOLI & CHEDDAR FILLO PIE
Nutrition comparison per 100 g serving
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MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES wins in 5 out of 11 nutrient categories
MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES: 5
vs
BROCCOLI & CHEDDAR FILLO PIE: 4
(2 ties)
Overview
| Nutrient | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Calories | 134 cal | 235 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 13.7 g | 17.7 g | |
| Fat | 7.0 g | 14.0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 191 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 268 MG | 88 MG | |
| Sodium, Na | 176 MG | 316 MG |