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BROCCOLI & CHEDDAR FILLO PIE, BROCCOLI & CHEDDAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 191 MG | 15% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 316 MG | 14% |
About BROCCOLI & CHEDDAR FILLO PIE, BROCCOLI & CHEDDAR
The Fillo Factory fills this broccoli and cheddar pie with broccoli, cheddar cheese, onion, milk, eggs, panko breadcrumbs and a splash of Worcestershire sauce made from vinegar, molasses, anchovies and tamarind extract, all wrapped in fillo pastry. A 136 gram serving comes to 235 calories, 8.82 grams of protein, 13.97 grams of fat, 17.65 grams of carbs and 2.20 grams of fiber.
Ingredients
FILLING (BROCCOLI, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE (COLOR)], ONION, MILK [MILK, VITAMIN DJ, EGGS, PANKO [UNBLEACHED AND UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID], WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], GARLIC, BUTTER [PASTEURIZED CREAM), CORNSTARCH, SEA SALT, BLACK PEPPER), FILLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL, SALT, TRICALCIUM PHOSPHATE, CANOLA LECITHIN), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL.
Calorie Breakdown
At 235 calories per 100 grams, BROCCOLI & CHEDDAR FILLO PIE, BROCCOLI & CHEDDAR gets 15% of its calories from protein, 30% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BROCCOLI & CHEDDAR FILLO PIE, BROCCOLI & CHEDDAR
See how BROCCOLI & CHEDDAR FILLO PIE, BROCCOLI & CHEDDAR compares to other foods in terms of nutrition:
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