BROCCOLI & CHEDDAR FILLO PIE vs ZESTY SOUTHERN FRIED POPCORN SHAPED BREADED WHITE MEAT CHICKEN PATTIES WITH HOME-STYLE MASHED POTATOES AND SWEET CORN - INCLUDES A BROWNIE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR FILLO PIE wins in 6 out of 12 nutrient categories
BROCCOLI & CHEDDAR FILLO PIE: 6
vs
ZESTY SOUTHERN FRIED POPCORN SHAPED BREADED WHITE MEAT CHICKEN PATTIES WITH HOME-STYLE MASHED POTATOES AND SWEET CORN - INCLUDES A BROWNIE: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR FILLO PIE | ZESTY SOUTHERN FRIED POPCORN SHAPED BREADED WHITE MEAT CHICKEN PATTIES WITH HOME-STYLE MASHED POTATOES AND SWEET CORN - INCLUDES A BROWNIE | Winner |
|---|---|---|---|
| Calories | 235 cal | 171 cal | |
| Protein | 8.8 g | 6.6 g | |
| Carbs | 17.7 g | 15.9 g | |
| Fat | 14.0 g | 8.6 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR FILLO PIE | ZESTY SOUTHERN FRIED POPCORN SHAPED BREADED WHITE MEAT CHICKEN PATTIES WITH HOME-STYLE MASHED POTATOES AND SWEET CORN - INCLUDES A BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR FILLO PIE | ZESTY SOUTHERN FRIED POPCORN SHAPED BREADED WHITE MEAT CHICKEN PATTIES WITH HOME-STYLE MASHED POTATOES AND SWEET CORN - INCLUDES A BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 316 MG | 247 MG |