MAPLE PUMPKIN SEEDS WITH SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MAPLE PUMPKIN SEEDS WITH SEA SALT
MAPLE PUMPKIN SEEDS WITH SEA SALT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 65.7g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
WHOLE GRAIN BLEND (OATS, BROWN RICE, MILLET, OAT FLOUR, BUCKWHEAT, AMARANTH, QUINOA), TAPIOCA SYRUP, PUMPKIN SEEDS, CANOLA OIL, COCONUT, SUNFLOWER SEEDS, HONEY, DRIED CANE SYRUP, MAPLE SYRUP, BROWN RICE SYRUP, GUM ACACIA, SEA SALT, NATURAL FLAVOR, VITAMIN E (TO MAINTAIN FRESHNESS).
Dietary Information
MAPLE PUMPKIN SEEDS WITH SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, MAPLE PUMPKIN SEEDS WITH SEA SALT gets 8% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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