MAPLE PUMPKIN SEEDS WITH SEA SALT vs CHEDDAR PORT WINE
Nutrition comparison per 100 g serving
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CHEDDAR PORT WINE wins in 5 out of 10 nutrient categories
MAPLE PUMPKIN SEEDS WITH SEA SALT: 3
vs
CHEDDAR PORT WINE: 5
(2 ties)
Overview
| Nutrient | MAPLE PUMPKIN SEEDS WITH SEA SALT | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 8.6 g | 19.4 g | |
| Carbs | 65.7 g | 12.9 g | |
| Fat | 14.3 g | 29.0 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PUMPKIN SEEDS WITH SEA SALT | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PUMPKIN SEEDS WITH SEA SALT | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 484 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 257 MG | 581 MG |