MAPLE PUMPKIN SEEDS WITH SEA SALT vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 11 nutrient categories
MAPLE PUMPKIN SEEDS WITH SEA SALT: 4
vs
SHOPRITE: 5
(2 ties)
Overview
| Nutrient | MAPLE PUMPKIN SEEDS WITH SEA SALT | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 65.7 g | 75 g | |
| Fat | 14.3 g | 10.4 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PUMPKIN SEEDS WITH SEA SALT | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PUMPKIN SEEDS WITH SEA SALT | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 333 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 257 MG | 333 MG |