MAPLE PUMPKIN SEEDS WITH SEA SALT vs GRANOLA BAR MIX
Nutrition comparison per 100 g serving
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GRANOLA BAR MIX wins in 7 out of 10 nutrient categories
MAPLE PUMPKIN SEEDS WITH SEA SALT: 1
vs
GRANOLA BAR MIX: 7
(2 ties)
Overview
| Nutrient | MAPLE PUMPKIN SEEDS WITH SEA SALT | GRANOLA BAR MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 8.6 g | 15 g | |
| Carbs | 65.7 g | 60 g | |
| Fat | 14.3 g | 5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PUMPKIN SEEDS WITH SEA SALT | GRANOLA BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PUMPKIN SEEDS WITH SEA SALT | GRANOLA BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Sodium, Na | 257 MG | 175 MG |