MAPLE PUMPKIN SEEDS WITH SEA SALT vs ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE PUMPKIN SEEDS WITH SEA SALT: 4
vs
ENERGY BAR: 4
(2 ties)
Overview
| Nutrient | MAPLE PUMPKIN SEEDS WITH SEA SALT | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 425 cal | |
| Protein | 8.6 g | 6.8 g | |
| Carbs | 65.7 g | 6.8 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 7.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PUMPKIN SEEDS WITH SEA SALT | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PUMPKIN SEEDS WITH SEA SALT | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 964 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 257 MG | 14 MG |