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Kellogg, MAPLE FLAVORED PANCAKES, MAPLE

Cake, Cookie & Cupcake Mixes The Kellogg Company Branded
244 Calories
4.7g Protein
40.7g Carbs
7.0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 372mg 16%
Total Carbohydrate 40.7g 15%
Dietary Fiber 4.7g 17%
Total Sugars 12.8g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.1mg 17%
Potassium 174mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 9%
Carbs 40.7g 78%
Fat 7.0g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 2.3 MG 15%
Vitamin B-6 0.2 MG 14%
Vitamin B-12 0.7 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.1 MG 17%
Phosphorus, P 291 MG 23%
Potassium, K 174 MG 4%
Sodium, Na 372 MG 16%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Glencourt, MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX, MULTIGRAIN 333 10.4g 72.9g 2.1g Prana Foods, PBC, CLASSIC CHOCOLATE CHIP COOKIE KIT, CLASSIC CHOCOLATE CHIP 548 8.9g 70.4g 29.6g Prana Foods, PBC, CHIPLESS COOKIE KIT 435 10g 55g 25g Prana Foods, PBC, CHOCOLATE CHIP COOKIE KIT, CHOCOLATE CHIP 551 8.6g 65.7g 31.4g JaceyCakes, BUTTERMILK PROTEIN PANCAKE AND BAKING MIX, BUTTERMILK 377 37.7g 43.4g 6.6g Baker Mills, STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX, STRAWBERRY CHOCOLATE CHIP 377 26.4g 56.6g 5.7g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Vitamin B-12 (29% DV).

About MAPLE FLAVORED PANCAKES, MAPLE

Another entry in Eggo's Maple Flavored Pancakes line, built on whole wheat flour with buttermilk and eggs, then sweetened with multiple forms of sugar and flavored artificially to mimic maple. Moderate fat, low fiber relative to the carb load, no standout nutritional story. These exist because frozen pancakes that toast in minutes have genuine utility on busy weekday mornings. That is the pitch, and it holds up on those terms.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL, AND/OR CANOLA OIL), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FRUCTOSE, SALT, CORN CEREAL, RICE FLOUR, YELLOW CORN FLOUR, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, CARAMEL COLOR, MALT EXTRACT, CORN SYRUP SOLIDS, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Dietary Information

Notable micronutrients in MAPLE FLAVORED PANCAKES, MAPLE include Vitamin B-12 (29% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, MAPLE FLAVORED PANCAKES, MAPLE gets 8% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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