Kroger — BUTTERMILK KETO PANCAKE & WAFFLE MIX, BUTTERMILK

Nutrition Highlights

• Excellent source of protein with 31.4g per 100g, great for muscle building and recovery.
• High in dietary fiber (8.6g per 100g), supporting digestive health.
• Good source of Iron, Fe (38% DV).
• Good source of Sodium, Na (42% DV).

About BUTTERMILK KETO PANCAKE & WAFFLE MIX, BUTTERMILK

Simple Truth Buttermilk Keto Pancake and Waffle Mix is a low-carbohydrate baking mix sold under The Kroger Co.'s Simple Truth sub-brand, formulated specifically for consumers following ketogenic or carbohydrate-restricted dietary patterns. The product is designed to produce pancakes or waffles with a substantially lower net carbohydrate content than conventional flour-based mixes.

The primary ingredients are blanched almond flour and whole dried eggs — both low-carbohydrate, high-fat, and high-protein components. Erythritol, a sugar alcohol that provides sweetness with minimal glycemic impact and no contribution to net carbohydrates, is the sweetening agent. Whey protein concentrate adds protein. Organic coconut flour provides additional low-carb fiber. Pumpkin protein is included as a protein supplement. Canola oil, buttermilk powder (the source of the buttermilk flavor), baking powder, bakers cheese (nonfat dry milk with lactic acid and cultures), natural vanilla flavor, salt, tapioca starch, xanthan gum, and monk fruit extract (a high-intensity natural sweetener) complete the formulation. Allergens include tree nuts (almonds, coconut), eggs, and milk (whey protein, buttermilk powder, bakers cheese).

Per 100g (dry mix), this product provides 457 calories, 31.43 g of protein, 31.43 g of carbohydrates (of which erythritol is generally subtracted for net carb calculations), 28.57 g of fat, and 8.6 g of dietary fiber. The true net carbohydrates will be considerably lower than the total carbohydrate figure. The serving size is 35 g. This product is gluten-free and suitable for ketogenic, low-carb, and grain-free dietary patterns. Not suitable for vegan, dairy-free, egg-free, or nut-free diets.

Ingredients

BLANCHED ALMOND FLOUR, WHOLE DRIED EGGS, ERYTHRITOL, WHEY PROTEIN CONCENTRATE, ORGANIC COCONUT FLOUR, PUMPKIN PROTEIN, CANOLA OIL, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKERS CHEESE (NONFAT DAY MILK, LACTIC ACID, CULTURES), NATURAL VANILLA FLAVOR, SALT, TAPIOCA STARCH, XANTHAN GUM, MONK FRUIT.

Dietary Information

BUTTERMILK KETO PANCAKE & WAFFLE MIX, BUTTERMILK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK KETO PANCAKE & WAFFLE MIX, BUTTERMILK include Sodium, Na (42% DV) , and Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 457 calories per 100 grams, BUTTERMILK KETO PANCAKE & WAFFLE MIX, BUTTERMILK gets 28% of its calories from protein, 28% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger — BUTTERMILK KETO PANCAKE & WAFFLE MIX, BUTTERMILK

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