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ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded
333 Calories
8.3g Protein
72.2g Carbs
0g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,667mg 72%
Total Carbohydrate 72.2g 26%
Dietary Fiber 2.8g 10%
Total Sugars 11.1g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 389mg 30%
Iron 3.9mg 22%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 10%
Carbs 72.2g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 3.6 MG 23%
Folate, total 133 UG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 389 MG 30%
Iron, Fe 3.9 MG 22%
Phosphorus, P 694 MG 56%
Potassium, K 83 MG 2%
Sodium, Na 1,667 MG 72%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PREMIUM BISCUIT MIX, BACON CHEDDAR 393 10.7g 60.7g 10.7g BAKERY STYLE COOKIE MIX, OATMEAL SCOTCHIE 400 4g 76g 0g BISCUIT MIX, CHEDDAR GARLIC 427 8.6g 59.8g 17.1g SIMPLE MILLS, BANANA MUFFIN 429 9.5g 66.7g 14.3g GRAHAM CRACKER CRUMBS 385 7.7g 69.2g 7.7g FOODHOLD, CHOCOLATE BROWNIE MIX, PEPPERMINT 389 2.8g 88.9g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Phosphorus, P (56% of Daily Value per 100g).
  • Rich source of Sodium, Na (72% of Daily Value per 100g).

About ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL

ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 72.2g of carbohydrates, and 0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE.

Dietary Information

ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL include Sodium, Na (72% DV) , Phosphorus, P (56% DV) , Folate, total (33% DV) , Calcium, Ca (30% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL

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