PLAIN MIX, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4 MG | 22% | |
| Phosphorus, P | 91 MG | 7% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 880 MG | 38% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Niacin (33% DV).
About PLAIN MIX, PLAIN
PLAIN MIX, PLAIN is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 69.3g of carbohydrates, and 1.3g of fat. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
WHEAT FLOUR, SALT, CORN FLOUR, MALTED BARLEY FLOUR, DRY ACTIVE YEAST, DEXTROSE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE
Dietary Information
PLAIN MIX, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN MIX, PLAIN include Sodium, Na (38% DV) , Niacin (33% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, PLAIN MIX, PLAIN gets 17% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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