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OBAGEL MIX, PLAIN MIX, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4 MG | 22% | |
| Phosphorus, P | 91 MG | 7% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 880 MG | 38% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Niacin (33% DV).
About PLAIN MIX, PLAIN
O Bagel Plain Mix is a dry bagel mix made from wheat flour, salt, corn flour, malted barley flour, dry active yeast, dextrose, L-cysteine hydrochloride as a dough conditioner, and potassium bromate as a flour improver. A 75g prepared serving provides 347 calories, 1.33g fat, 69.33g carbs, and 14.67g protein. The mix is designed to be combined with water and shaped before boiling and baking to produce traditional plain bagels at home.
Ingredients
WHEAT FLOUR, SALT, CORN FLOUR, MALTED BARLEY FLOUR, DRY ACTIVE YEAST, DEXTROSE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE
Dietary Information
PLAIN MIX, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN MIX, PLAIN include Sodium, Na (38% DV) , Niacin (33% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, PLAIN MIX, PLAIN gets 17% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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