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Associated Wholesale Grocers — BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes Associated Wholesale Grocers, Inc. Branded
350 Calories
7.5g Protein
72.5g Carbs
2.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,300mg 57%
Total Carbohydrate 72.5g 26%
Dietary Fiber 2.5g 9%
Total Sugars 10g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 375mg 29%
Iron 4mg 22%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 9%
Carbs 72.5g 88%
Fat 2.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 375 MG 29%
Iron, Fe 4 MG 22%
Potassium, K 150 MG 3%
Sodium, Na 1,300 MG 57%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Shirley J Ventures — YELLOW CAKE AND COBBLER MIX 395 7.0g 76.7g 7.0g Moran Group Incorporated — ANGEL FOOD DELUX CAKE MIX 368 7.9g 84.2g 0g Wal-Mart — ALL-PURPOSE BAKING MIX 400 7.5g 62.5g 11.3g Rabbit Creek Products — BROWNIE MIX 385 11.5g 73.1g 3.9g Rabbit Creek Products — TURTLE BROWNIE MIX 333 8.3g 62.5g 4.2g Rabbit Creek Products — BLACK FOREST BROWNIE MIX 387 6.5g 80.7g 1.6g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX, BUTTERMILK

Always Save Buttermilk Pancake and Waffle Complete Mix requires only water to prepare, containing enriched bleached flour, buttermilk, egg yolk, and leavening. A 40g dry serving has 350 calories, 72.5g carbs, 7.5g protein, 2.5g fat, and 2.5g fiber. A budget-friendly mix that produces standard-texture pancakes and waffles without needing eggs or milk.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHEY, SOYBEAN OIL, BUTTERMILK, EGG YOLK, EGG WHITE, SODIUM LAURYL SULFATE.

Dietary Information

BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX, BUTTERMILK include Sodium, Na (57% DV) , Calcium, Ca (29% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX, BUTTERMILK gets 9% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers — BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX, BUTTERMILK

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