BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX vs BAKING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX: 5
vs
BAKING MIX: 5
(4 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX | BAKING MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 72.5 g | 65 g | |
| Fat | 2.5 g | 11.3 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX | BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX | BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 50 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 1,325 MG |