PLAIN MIX vs BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
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PLAIN MIX wins in 6 out of 12 nutrient categories
PLAIN MIX: 6
vs
BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX: 4
(2 ties)
Overview
| Nutrient | PLAIN MIX | BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 347 cal | 350 cal | |
| Protein | 14.7 g | 7.5 g | |
| Carbs | 69.3 g | 72.5 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MIX | BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG |
Minerals
| Mineral | PLAIN MIX | BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Phosphorus, P | 91 MG | 0 MG | |
| Potassium, K | 103 MG | 150 MG | |
| Sodium, Na | 880 MG | 1,300 MG |