ORIGINAL PANCAKE & WAFFLE MIX vs LEMON POPPY SEED MUFFIN MIX
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE & WAFFLE MIX wins in 9 out of 17 nutrient categories
ORIGINAL PANCAKE & WAFFLE MIX: 9
vs
LEMON POPPY SEED MUFFIN MIX: 7
(1 ties)
Overview
| Nutrient | ORIGINAL PANCAKE & WAFFLE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 8.3 g | 4.2 g | |
| Carbs | 72.2 g | 77.8 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANCAKE & WAFFLE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 8.3 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | ORIGINAL PANCAKE & WAFFLE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 389 MG | 271 MG | |
| Iron, Fe | 3.9 MG | 6.9 MG | |
| Phosphorus, P | 694 MG | 0 MG | |
| Potassium, K | 83 MG | 94 MG | |
| Sodium, Na | 1,667 MG | 458 MG |