Whole Note Food — ORIGINAL CREPE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 631 MG | 27% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
About ORIGINAL CREPE MIX
Whole Note Original Crepe Mix is a gluten-free dry mix made from a blend of seven whole-grain flours including brown rice, millet, buckwheat, oat, sorghum, teff, and garbanzo-fava flour, plus flaxseed meal and vanilla bean extract. A 13g dry serving has 346 calories, 7.7g protein, 76.9g carbs, no fat, and 7.7g fiber. Mix with eggs and milk to make gluten-free crepes that have more nutritional depth than standard white-flour versions.
Ingredients
SEVEN-WHOLE-GRAIN GF FLOUR BLEND (WHOLE-GRAIN BROWN RICE FLOUR, WHOLE-GRAIN MILLET FLOUR, WHOLE-GRAIN BUCKWHEAT FLOUR, TAPIOCA FLOUR, MODIFIED TAPIOCA STARCH, WHOLE-GRAIN OAT FLOUR, POTATO STARCH, GARBANZO & FAVA BEAN FLOUR, CORNSTARCH, WHOLE-GRAIN SORGHUM FLOUR, WHOLE-GRAIN TEFF FLOUR, WHOLE FLAXSEED MEAL), EVAPORATED CANE JUICE SUGAR, SEA SALT, XANTHAN GUM, GUAR GUM, VANILLA BEAN EXTRACT
Dietary Information
ORIGINAL CREPE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL CREPE MIX include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, ORIGINAL CREPE MIX gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Whole Note Food — ORIGINAL CREPE MIX
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