Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Quaker Oats, ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded
348 Calories
10.9g Protein
71.7g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,022mg 44%
Total Carbohydrate 71.7g 26%
Dietary Fiber 2.2g 8%
Total Sugars 10.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 3.7mg 21%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.9g 13%
Carbs 71.7g 85%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 3.5 MG 22%
Folate, total 217 UG 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 3.7 MG 21%
Phosphorus, P 543 MG 43%
Potassium, K 109 MG 2%
Sodium, Na 1,022 MG 44%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
EUROPEAN GOURMET BAKERY, GERMAN STREUSEL MIX 349 4.7g 81.4g 0g EUROPEAN GOURMET BAKERY, ORGANIC CAKE MIX 361 5.6g 83.3g 2.8g EUROPEAN GOURMET BAKERY, ORGANICS BROWNIE MIX, CHOCOLATE 391 4.4g 91.3g 0g Kingston Marketing, MUFFIN MIX 405 6.0g 76.2g 8.3g GALINCO, SARAP PINOY, GLUTINOUS RICE BALLS IN SWEETENED COCONUT MILK READY MIX 440 8g 68g 12g TRADER JOE'S, SCONE MIX 395 7.9g 63.2g 11.8g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Sodium, Na (44% DV).
  • Good source of Niacin (22% DV).

About ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL

This is the complete version of Pearl Milling Company's original pancake and waffle mix, so the milk and oil components are built in and you just add water. Alongside the enriched flour and sugar it carries nonfat dry milk, palm oil and a few emulsifiers. Handy for a quick batch, though it's still a refined-flour mix.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL include Folate, total (54% DV) , Sodium, Na (44% DV) , Phosphorus, P (43% DV) , Niacin (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats, ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL

See how Quaker Oats, ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL
Hi! Ask me anything about ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL, nutrition, recipes, health benefits, or meal ideas.