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Ikelite, WILD FLOUR BAKEHOUSE PANCAKE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 426 MG | 33% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 681 MG | 30% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Sodium, Na (30% DV).
About WILD FLOUR BAKEHOUSE PANCAKE MIX
Kentucky Proud Wild Flour Bakehouse Pancake Mix is a whole-grain blend featuring freshly ground whole flour, rolled oats, and non-fat dry milk. Per 47g serving it provides 340 calories, 17.02g protein, 65.96g carbs, and 8.5g fiber, a high-protein high-fiber foundation for hearty pancakes.
Ingredients
FRESHLY GROUND WHOLE FLOUR, ROLLED OATS, NON-FAT FRY MILK, BROWN SUGAR, BAKING POWDER, AND SALT.
Dietary Information
WILD FLOUR BAKEHOUSE PANCAKE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD FLOUR BAKEHOUSE PANCAKE MIX include Calcium, Ca (33% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, WILD FLOUR BAKEHOUSE PANCAKE MIX gets 20% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ikelite, WILD FLOUR BAKEHOUSE PANCAKE MIX
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