MAPLE FLAVORED PANCAKES vs BUTTERMILK KETO PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
MAPLE FLAVORED PANCAKES: 7
vs
BUTTERMILK KETO PANCAKE & WAFFLE MIX: 7
(3 ties)
Overview
| Nutrient | MAPLE FLAVORED PANCAKES | BUTTERMILK KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 244 cal | 457 cal | |
| Protein | 4.7 g | 31.4 g | |
| Carbs | 40.7 g | 31.4 g | |
| Fat | 7.0 g | 28.6 g | |
| Fiber | 4.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED PANCAKES | BUTTERMILK KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE FLAVORED PANCAKES | BUTTERMILK KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 200 MG | |
| Iron, Fe | 3.1 MG | 6.9 MG | |
| Phosphorus, P | 291 MG | 0 MG | |
| Potassium, K | 174 MG | 286 MG | |
| Sodium, Na | 372 MG | 971 MG |